How to design a short, realistic morning routine, from a steady wake-up time and daylight to a few simple habits, and how to keep it going.
Category Archives: Daily Routines
How Long Does It Really Take to Form a Habit?
What research says about how long new habits take to become automatic, why the 21-day idea falls short, and how to make habits easier to keep.
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Habit Stacking: Linking New Habits to Old Ones
How habit stacking works, the research on if-then plans behind it, and small habits you can attach to routines you already have.
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An Evening Wind-Down Routine for Better Sleep
How to build a simple 30- to 60-minute wind-down routine, with CDC sleep tips and ways to quiet a busy mind before bed.
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